5 Delicious Meal-in-a-Jar Recipes

5 Delicious Meal-in-a-Jar Recipes

1 – Instant Oatmeal Mix

Makes 14 servings (1/2 cup each)

  • • 6 cups quick-cooking oats
  • • 1/3 cup dry powdered milk
  • • 1/4 cup powdered sugar
  • • 1/4 cup packed brown sugar
  • • 3 teaspoons ground cinnamon
  • • 1 teaspoon salt
  • • 1 cup dried fruit or nuts
  • 1. In a large bowl, combine all of the above ingredients. Then store in airtight container in a cool dry place for up to 1 month.
  • 2. To prepare oatmeal: Place 1/2 cup of mix and add 1/2 cup boiling water or milk to the mix and stir until oats are softened, about 2–3 minutes.

2 – Instant Potato Flakes

Makes 1-pint jar

  • • 5 potatoes, peeled and chopped
  • • Water
  • 1. Cover potatoes with just enough water to cover them. Over medium heat, boil potatoes for 10–15 minutes, or until soft.
  • 2. Once potatoes are soft, drain water and mash potatoes until smooth. Do not add any milk or seasonings.
  • 3. Set potatoes on dehydrator fruit roll sheets or a parchment paper lined dehydrator tray. Dehydrate on 145°Ffor 6 hours or until dry and all moisture is removed.
  • 4. Break the sheets into chunks, put in the blender, and pulse until ground into flakes. The finer the flake, the stickier the potatoes will be when you reconstitute them.
  • 5. Add to a glass jar or container and store in a cool, dry area for up to 6 months.
  • 6. To flavor soups, casseroles, and dishes add by the tablespoon until desired thickness is met.

For Mashed Potatoes:

Add potato flakes to boiling water, then remove from heat. Add additional ingredients such as cold milk, butter, salt, and seasonings and stir in reconstituted potato flakes.

  • 2 servings: 2/3 cup water, 1/4 teaspoon salt, 1 tablespoon butter, 1/4 cup milk, 2/3 cup flakes
  • 4 servings: 1 1/3 cups water, 1/2 teaspoon salt, 2 tablespoons butter, 1/2 cup milk, 1 1/3 cup flakes
  • 8 servings: 2 2/3 cups water, 1 teaspoon salt, 4 tablespoons butter, 1 cup milk, 2 2/3 cup flakes
  • 16 servings: 5 1/3 cups water, 2 teaspoons salt, 8 tablespoons butter, 2 cups milk, 5 1/3 cups flakes

3 – Instant Potato Gnocchi

Makes 4 servings

  • • 1 cup mashed potato flakes
  • • 1 cup boiling water
  • • 1 eggs, lightly beaten
  • • 1½ cups organic unbleached flour
  • • 1 teaspoon garlic powder
  • • 1 tablespoon Italian herb seasoning
  • • 1/4 teaspoon salt
  • • Water for boiling
  • • Pasta sauce of your choice
  • • Grated Parmesan cheese, optional

What to do ?

  • 1. In a large bowl, add potato flakes and stir in boiling water.
  • 2. Add egg, flour, and seasonings. On a lightly floured surface, knead for a few minutes until a soft dough forms. Divide dough into four portions.
  • 3. On a floured surface, roll each portion into 1/2-in.-thick ropes; cut into 3/4-in. pieces. Press and roll each piece with a lightly floured fork.
  • 4. In a large saucepan, bring water to a boil. Cook gnocchi in batches for 30–60 seconds or until they float. Remove with a slotted spoon.
  • 5. Serve with sauce and sprinkle with cheese if desired.
5 Delicious Meal-in-a-Jar Recipes
5 Delicious Meal-in-a-Jar Recipes

4 – Split Pea Soup

  • • 1 (2.75 ounce) package country gravy mix (regular or no-fat)
  • • 1 tablespoon chicken bouillon granules
  • • 2 tablespoons imitation bacon bits
  • • 2 teaspoons. dried celery flakes
  • • 2 teaspoons dried minced onion
  • • 1 teaspoon dried parsley flakes
  • • 1¼ cups dried split green peas
  • • 1 bay leaf

What to do ?

  • 1. Mix all the ingredients in a bag and store until needed.
  • 2. Empty 1 cup of contents for each serving into large saucepan or Dutch oven.
  • 3. Add 1 cup water for each serving; heat to boiling, stirring often.
  • 4. Reduce heat; cover and simmer for 1 to 1 1/2 hours or until peas are tender, stirring frequently to prevent peas from sticking.
  • 5. Remove bay leaf.
  • 6. Serve soup.

5 – Shepherd’s Pie

  • • 1 package Knorr Cream of Vegetable Soup
  • • 1 package chicken gravy mix
  • • 1/2 cup milk powder
  • • 3/4 cup mixed dried veggies (potatoes, carrots, peas, onions)
  • • 1/2 cup beef jerky, venison jerky, chicken jerky, or dehydrated ground beef (you can also use freeze-dried beef crumbles)
  • • 1/2 cup or more instant mashed potatoes

What to do ?

  • 1. Mix everything but the potatoes in a bag.
  • 2. Place potatoes in a second bag. Store until needed.
  • 3. To prepare, bring 4 cups of water to boil.
  • 4. Add everything but instant mashed potatoes.
  • 5. Simmer 7–8 minutes.
  • 6. Add instant mashed potatoes, cook for 1 minute, stirring constantly.
  • 7. Remove from heat, let sit for minute.

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Herbal teas

Studies have shown that sipping a few cups of tea daily reduces stress, balances health, promotes sleep, and boosts mood. Amino acids present in green and black teas have a calming effect on the body, reducing the adverse effects that stress can have.

Herbal teas date back thousands of years to ancient Egypt and China, where they would drink teas for their health promoting abilities. Egyptians, especially, would mix their tea with medications—to help the medicine go down. In ancient China, tea was discovered by happenstance when some wild leaves flew into a pot of boiling water held by Emperor Shen Nung. Legend has it that he enjoyed the smell, took a sip, and described a warm feeling, “as if the liquid was investigating every part of his body.”

Now, Eastern wisdom has taught the world of the health-promoting benefits teas have to assist in body functions, prevent chronic diseases before they become problematic, and combat ailments such as high blood pressure and diabetes. Other common health benefits from drinking herbal tea include relaxation, anti-aging properties, pain reduction, weight loss, improvement in complexion, and the improvement of body systems (such as the digestive and immune system). It’s no wonder so many are turning to herbal tea infusions as a natural health booster.

Tea is the ultimate health drink and fights chronic diseases. If you’re looking for an all-around health drink, look no further than herbal tea.

• The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections. They can protect against oxidative stress and lower the risk of chronic disease. Herbal teas in particular has the ability to boost the immune system, improve digestion, fight off colds, reduce inflammation, and lower blood pressure.

• Herbal teas naturally clean and protect teeth. Infused herbal teas are a way to promote good dental health as it does not erode tooth enamel. A mouth rinse can be made by preparing an herbal infused tea in the usual way, or by simply stirring herb powder into water. Hold the rinse in the mouth for a few seconds or up to several minutes, gargle, and spit out. A holistic mouth wash can be made of the following herbs: cloves, cinnamon, peppermint, or echinacea. Brew a strong tea and place it in the refrigerator for up to a week and use as a mouthwash.

• Tea flavorfully hydrates the body. The warm water helps the body absorb the phytonutrients and healing abilities while providing hydration to the body. Because of the high presence of antioxidants in herbal teas, it works to eliminate free radicals throughout the body and prevent oxidative stress. Some even believe that drinking tea is better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants, so it’s got two things going for it.

• Tea is beneficial for your digestive system because it can absorb gas, improve blood flow to the entire digestive tract, and eliminate free radicals that can cause an upset stomach and indigestion. Herbal teas have phenols that can strengthen both stomach muscles and the muscles in your esophagus, which can reduce acid reflux and heartburn symptoms. Teas also enable your digestive tract to more easily absorb nutrients.

• Relax and unwind. There’s a psychology to drinking to tea where people often feel its relaxing properties. As one article explains, the combination of warmth, aroma, and health properties boost mental and physical states of the body.

Tea has been around for generations and many of us are starting to see the ways it enhances our lives. If there is an improvement you want to make for your health, there is undoubtedly a tea to help.

5 Delicious Meal-in-a-Jar Recipes

5 Delicious Meal-in-a-Jar Recipes

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