Homemade Keto Breakfast Recipes Muffins, Stuffed Peppers


Stuffed Peppers “Three Cheese”

I present to you a very simple and incredibly delicious recipe for stuffed peppers keto “three cheese”.

three cheese

INGREDIENTS:

Pepper sweet                                     2 pcs.

Egg                                                      4 pcs.

Ricotta cheese                                   ½ cup

Mozzarella cheese                            ½ cups

Parmesan cheese                              ½ cups

Garlic, powder                                   1 tsp

Spinach fresh, small leaves             ½ cups

  •                 Preheat oven to 180 C. Cut the peppers in two and remove the seeds.
  •                 In a blender or food processor, mix the cheese, eggs and garlic. Leave a couple of tablespoons of Parmesan to sprinkle.
  •                 Stuff the halves of the peppers with the resulting mixture, put the spinach leaves on top and lightly press them in with a fork. Wrap the peppers in foil and send in the oven for 30-35 minutes. Remove the peppers, remove the foil, sprinkle with Parmesan cheese and bake for another 3-5 minutes.
  •                 Bon Appetit!

Energy value per serving:

calories ……………. 245 kcal

proteins …………….17,8  g

fats…………………..  16,3 g

carbohydrates …… 7,1 g