6 Italian Keto Breakfast recipes Sausage


1 – Italian Sausage and Egg Scramble

When you have no idea what to cook for a nice Keto breakfast, check out this recipe. Not only is it super easy, but it’s super delicious – we’re sure you will love it!

Serves

1

Ingredients

1 cup red bell pepper, chopped 

1 cup onion, chopped

4 eggs 

3 spicy Italian chicken sausages 

¼ cup mozzarella cheese, shredded

1 tsp. cayenne pepper powder 

Salt

Directions

1. Place the chopped red bell peppers and onion into a skillet. Sauté until the onion starts to turn transparent, and then add the chicken sausage (chopped into small pieces).

2. Sauté just long enough to heat the sausage.

3. Add the eggs and mozzarella cheese, and mix with a spatula.

4. Scramble for a further 3-4 minutes, or until the mixture has finished cooking.

5. Add the cayenne pepper and salt to taste.

Nutritional Info per Serving

Calories: 750

Fat: 40g

Net Carbs: 17g

Protein: 75g

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