6 Italian Keto Breakfast recipes Sausage

3 – Keto Breakfast Crepes with Blueberries

Here’s one to help you out when you’ve got to make a quick breakfast. Though crepes can be eaten with anything, try out this blueberry filling for a breakfast you’ll want to repeat!




For the Crepe Batter:

2 oz. cream cheese

2 eggs  

10 drops liquid stevia   

¼ tsp. cinnamon

¼ tsp. baking soda

⅛ tsp. salt   

For the Filling:

4 oz. cream cheese

½ tsp. vanilla extract

2 tsp. powdered erythritol 

½ cup blueberries


1. In a bowl, mix the cream cheese and eggs with an electric hand mixer until smooth.

2. Add the stevia, cinnamon, baking soda and salt, and mix.

3. Add butter or coconut oil in a nonstick pan, and heat over medium. Pour in some batter – to make a very thin layer – and cook for 3 minutes. Flip the crepe, cook for a further minute, and remove.

4. Make the filling: combine the cream cheese, vanilla extract and powdered erythritol, and stir with the electric mixer until creamy.

5. Add the filling, cinnamon and blueberries to your crepes and either fold or roll them up.

Nutritional Info per Serving

Calories: 400

Fat: 35g

Net Carbs: 6g

Protein: 15g

Keto Cheddar and Sage Waffle

Waffles are good with syrup, and even better savory! Try this option out as a sandwich, or with a cheese sauce, guacamole, or gravy.




1⅓ cups coconut flour

3 tbsp. baking powder

1 tsp. ground sage, dried

½ tsp. salt

¼ tsp. garlic powder

2 cups canned coconut milk

½ cup water

2 eggs

3 tbsp. coconut oil, melted

1 cup cheddar cheese, shredded


1. Mix the flour, baking powder and seasonings together in a bowl.

2. Add the coconut milk, water and coconut oil and beat them until they form a stiff batter.

3. Combine with the cheese.

4. Grease and heat the waffle iron, and pour onto each iron section⅓ cup of the batter. 

5. Close the iron until the waffles are browned. 

Nutritional Info per Serving

Calories: 214

Fat: 17.2g

Net Carbs: 3.8g

Protein: 6.5g