Keto Breakfast Pizza Recipes Fritatta Mini egg


Keto Breakfast Pizza Recipes Fritatta Mini egg

Perhaps my favorite version of a frittata. And in general, this keto recipe is perfect: firstly, it’s delicious to eerily, and secondly, it saves me a lot of time during the week, because I cook this incredible pizza on Sunday evening, and we eat it with my beloved in the morning until Thursday, just warming up a piece in the microwave!

Keto Breakfast Pizza Recipes
INGREDIENTS:

Large egg                                            12 pcs.

Frozen spinach                                  200 g

Mozzarella cheese                             150 g

Parmesan cheese                               50 g

Ricotta cheese                                    50 g

Pepperoni sausages                          1 pc.

Olive oil                                              four tbsp. spoons

Nutmeg                                               1.5 tsp.

Dry garlic                                           half tsp.

Salt and pepper                                to taste

  •                 Thaw spinach in the microwave, then squeezes out any excess moisture from it.
  •                 Mix eggs, spices and olive oil to a smooth consistency.
  •                 Chop finely shipping. Add it to the egg mixture, as well as Ricotta and Parmesan.
  •                 Stir.
  •                 Pour the mixture into a ceramic baking dish. Sprinkle with grated Mozzarella on top and place Pepperoni.
  •                 Put in the oven preheated to 180 ° C. Bake 30 minutes. If you use a glass form, then you need to bake 40-45 minutes.
  •                 Garnish with your favorite sauce before serving.

•                    Bon Appetit!

Energy value per serving:

calories ……………. 301 kcal

proteins …………….18,5 g

fats…………………..  23,5 g

carbohydrates …… 3,8 g

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