Keto Breakfast Pizza Recipes Fritatta Mini egg


Mini Egg Pizza

Have you ever had so many eggs on a keto diet that you could not see them anymore? Especially if I was planning an almost completely carbohydrate-free day. So how can you continue to eat a low-carb diet with bored eggs in keto recipes? Of course, making pizza out of them!

Keto Breakfast Pizza Recipes Fritatta Mini egg
INGREDIENTS:

Big egg                                                           3 pcs.

Finely chopped mozzarella                       4 tbsp. spoons

Tomato paste (small jar)                           1 pc.

Baby pepper cut slices                               4 pcs.

Diced Bulgarian pepper                             1 pc.

Black olives                                                   2 pcs.

A mixture of Italian herbs                          half tsp

  •                 Pour 1 tablespoon of finely chopped mozzarella and Italian herbs into small containers suitable for microwaving (or ovens).
  •                 Beat the egg whites a little to make it easier to work with. Do not whisk too long, so as not to form foam!
  •                 Pour the whipped egg whites into each bowl equally and bake in the microwave for about 2 minutes until the proteins are completely ready. Allow to cool while you mix the yolks.
  •                 Pour the yolks and lightly fry in a pan, stirring (ala scramble).
  •                 Stir the pizza filling into the yolks and remove the pan from the heat.
  •                 Add on each pizza base half a teaspoon of tomato paste. Add the yolks and the remaining mozzarella and microwave for 20 seconds (or in the oven until the cheese is melted). Serve hot pizza!
  •                 Bon Appetit!

Energy value per serving:

calories ……………. 333 kcal

proteins …………….25,6 g

fats…………………..  22,7 g

carbohydrates …… 5,8 g