3 Keto Breakfast Recipes, Oatmeal, McMuffin, Porridge


Keto Breakfast recipes

1 – Keto Breakfast Oatmeal Recipe

Do you miss porridge? Enough already. Keto “Oatmeal” – a great and tasty way to start the day! The recipe is very dense and nutritious.

Keto Breakfast recipes

INGREDIENTS:

Almond milk                              1/2 cup

Almond flour                              ¼ cup

Coconut                                       ¼ cup

Flax flour                                     1 tbsp. spoon

Coconut oil                                  1 tbsp. spoon

Vanilla extract                             ¼ tsp.

Salt                                                to taste

Blueberries                                  1/2 cup

Almond oil                                   1 tbsp. spoon

  •                 Place all ingredients except blueberries and almond oil, in a small ladle, bring to a boil and simmer until it thickens.
  •                 Transfer to a bowl and place on top of the berries and almond oil.
  •                 Bon Appetit!

Energy value per serving:

calories ……………. 608 kcal

proteins …………….15 g

fats…………………..  53,9 g

carbohydrates …… 20,5 g

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