3 Keto Breakfast Recipes, Oatmeal, McMuffin, Porridge


2 – Keto Breakfast McMuffin

Honestly, buns certainly look more like pancakes. But we really like them.

Keto Breakfast recipes

INGREDIENTS:

Egg                                                        4 pcs.

Parmesan cheese, grated                  30 g

Cream Cheese                                     100 g

Salt and spices                                    to taste

Mince                                                   150 g

Cheese for burgers                            2 pcs.

  •                 Cooking “buns”: Separate two yolks and mix them with a mixer with parmesan cheese, cream cheese and a pinch of salt. Put aside. Beat two proteins until resistant peaks. Gently connect mixture with the yolks and whites. If you want your buns to be perfectly round, use a shape. Heat the pan on medium heat, pour ¼ of the dough and fry for about 2 minutes on each side.
  •                 Form of mince two patties and fry in a pan until cooked (about 4 minutes on each side). Then, put a piece of cheese on top, pour a tablespoon of water into the pan and hold for a minute under the lid.
  •                 Put a round shape on a cold frying pan, break an egg into it and turn on medium heat. When the protein from the bottom grab, toss the yolk, cover with a lid and cook until tender.
  •                 Collect your McMuffin: bun, cutlet, egg, bun.
  •                 Bon Appetit!

Energy value per serving:

calories ……………. 538 kcal

proteins …………….37g

fats…………………..  41g

carbohydrates …… 3g