Keto Breakfast Rolls eggs Bacon Cheese


Keto Breakfast Rolls

Keto rolls for breakfast are made from eggs stuffed with bacon, sausages and cheddar cheese.

Keto Breakfast Rolls
INGREDIENTS keto breakfast rolls

Chicken egg                                                10 pcs.

Cheddar cheese                                         150 g

Your favorite sausages, fried                  5 pcs.

Bacon (slice), roasted                              5 pcs.

Salt and pepper                                         to taste

  •                 Mix two eggs in a bowl and pour into a pre-heated pan, salt and pepper.
  •                 Roast under a lid over medium heat for two or three minutes.
  •                 When the eggs are almost ready, first lay out 30 g of cheese, then cut the sausage and slice bacon along it.
  •                 Gently wrap the edges of the omelet up to make a roll and turn it over.
  •                 Dozharte and remove the finished roll from the pan. Repeat steps 1-4 five more times.
  •                 Bon Appetit!
Energy value per serving:

calories ……………. 412 kcal

proteins …………….28 g

fats…………………..  31,7 g

carbohydrates …… 2,3 g

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