Keto Breakfast Sausage Omelet with Mushrooms


Keto Breakfast Sausage Omelet with Mushrooms

Sausage Dough

At the weekend my nephews stopped by and I decided to make them happy with something sweet — sausages in dough! For their preparation, I bought 8 delicious beef sausages in the butcher shop and came up with a special cheese keto-dough, so that I could intercept a couple myself.

Keto Breakfast Sausage dough
INGREDIENTS:

Mozzarella cheese                                 100 g

Cream cheese                                         30 g

Almond flour                                         1 cup

Egg                                                           1 pc.

Beef sausage                                          8 pcs.

  •                 Grate the cheese on a coarse grater.
  •                 In a bowl, mix the mozzarella, cream cheese and flour. Microwave for 30 sec.
  •                 Beat the egg and mix thoroughly.
  •                 The dough should make a thick consistency.
  •                 Put dough between two sheets of parchment and roll out with a rolling pin.
  •                 Cut the dough into eight strips using a pizza wheel.
  •                 Gently wrap the sausages in the dough and place on a baking sheet. Send to the oven preheated to 200 ° C for 20-25 minutes, until golden brown.
  •                 Bon Appetit!

Energy value per serving:

calories ……………. 344 kcal

proteins …………….17,3  g

fats…………………..  28,5 g

carbohydrates …… 4,7 g

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