Keto Breakfast Sausage Omelet with Mushrooms


Omelet with Mushrooms

This keto mushroom omelet recipe conquers first with its simplicity and then with its unique taste! It is especially good with chanterelles or porcini mushrooms, however, you are free to experiment.

Keto Breakfast Sausage Omelet

INGREDIENTS:

Egg                                                    3 pcs.

Mushrooms                                     100 g

Butter                                                30g

Parmesan cheese                            30 g

Onion                                                30 g

Salt and pepper                               to taste

  •                 Put 20 g of oil in the pan and turn on medium heat. Once the butter has melted, put the chopped onion and fry for 2-3 minutes until it begins to darken. Then add the mushrooms and fry until done. If you take pre-boiled chanterelles or small champignons, then roasting will take no more than five minutes. Remove the mixture from the pan.
  •                 Beat the eggs in a bowl, add salt, pepper and whisk until smooth. Put the remaining 10 g of butter in the pan, let it melt and pour the next omelet.
  •                 As soon as the omelet grabs the bottom, and the top is still liquid, sprinkle it with grated Parmesan cheese and put mushrooms and onions in one half. Gently pry the omelet on one side with a spatula and fold it like a book.
  •                 Turn off the heat, cover and let stand for five minutes omelet that he reached the readiness.
  •                 Bon Appetit!

Energy value per serving:

calories ……………. 510 kcal

proteins …………….25 g

fats…………………..  43 g

carbohydrates …… 4 g