In this way women and are have bad experience while dressing tight clothes. Besides, they would not able to perform well during meeting in front of people at work or in all aspect of daily life.
- Dr. Brain Flatt “we recommend highly this method”
How to lose weight, the question sticks to my mind frequently, through broadcasting channels, millions of talk show program claim to have an efficient methods to lost weight in short time. Frankly speaking, It is a myth. None can tell a magic formula to lose seven pounds in one week. Indeed, it is insanity to believe much progress in limited time.
Researches reveal that many people fail the procedure of diet due to how much lazy they are. In fact, it is normal to get tired of practicing exercises daily for tree of four hours. Personally speaking, I may do it for pleasure, but not having it as a mandatory instruction.
After a brief search on the internet, I’ve discover some interesting thoughts about people from middle east which is considered sacred ritual to committed religious people. They are fasting during the holy month called RAMDAN.
However I won’t ask to fasting thirty days. Specialist Doctors praised this experience when they confirm that large numbers of illness are avoided because of this ritual such as blood pressure, diabetic and fatness. In this article, we are interested in how to lose weight.
Weight loss, this is Formula. As I said earlier, I am not going to tell fasting for a month. You start doing the trick gradually.
- Step 1: Stay away from fast-foods for 6 hours a day, drink water a lot. Doctors advise of drinking water. It helps to do belly trick.
- Step 2: take a bottle of water. Then have a walk with you friends. Forget about your diet program. The moment you feel hungry drink water.
- Step 3: at sunset, start refreshing your energy, but keep in mind don’t fall blindly on delicious food. If you do this you ruin all the procedure.
- Step 4: after 5 days, move into next stage. Make it 8 hours. After 3 days. Go further do it in 12 hours.
In this way, many people ameliorate the body shape perfectly without exercising exhausting jogging and body building.
- NB; this Formula is well-known in EUROPE especially Austria and Switzerland.
Weight Loss Belly Fat Tips